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By Soar Organics

How Many Calories Are in Matcha? Plus, Other Nutrition Facts

Matcha, a finely ground powder made from specially grown and processed green tea leaves, has become a popular beverage worldwide due to its unique flavor and potential health benefits. This blog post will delve into the calorie content of matcha, its nutritional profile, and the myriad of health benefits it offers.

What Is Matcha?

Before we dive into the nutritional facts, let's briefly understand what matcha is. Matcha is a type of green tea that is grown and processed differently than regular green tea. The tea plants used for matcha are shade-grown for about three weeks before harvest, which increases the chlorophyll content and enhances the production of amino acids. After harvesting, the leaves are steamed, dried, and then ground into a fine powder.

Calories in Matcha

One of the appealing aspects of matcha is its low calorie content. Typically, one teaspoon (about 2 grams) of matcha powder contains approximately 5 calories. This makes matcha an excellent choice for those who are mindful of their caloric intake but still want a flavorful and nutrient-rich beverage.

Nutritional Profile of Matcha

Matcha is not just low in calories; it also packs a nutritional punch. Here are some key nutrients found in matcha:

  • Catechins: These are a type of antioxidant found in green tea. Epigallocatechin gallate (EGCG) is the most potent catechin in matcha.
  • Caffeine: Matcha contains about 35 milligrams of caffeine per gram, which is higher than regular green tea but lower than coffee.
  • L-theanine: An amino acid that promotes relaxation without drowsiness, balancing the stimulating effects of caffeine.
  • Vitamins: Matcha is rich in vitamins A, C, E, K, and several B vitamins.
  • Minerals: It provides minerals such as potassium, calcium, and magnesium.
  • Fiber: Matcha contains dietary fiber, aiding in digestion and overall gut health.

Health Benefits of Matcha

The unique combination of nutrients in matcha contributes to a variety of health benefits:

1. Rich in Antioxidants

Matcha is loaded with antioxidants, particularly EGCG, which helps protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases and slow the aging process.

2. Enhances Mental Alertness and Calmness

The combination of caffeine and L-theanine in matcha can improve focus and cognitive function. While caffeine stimulates, L-theanine promotes relaxation, resulting in a calm alertness.

3. Boosts Metabolism

Studies suggest that matcha can help increase metabolism and fat burning, making it a popular choice for those looking to manage their weight.

4. Detoxifies the Body

The chlorophyll in matcha not only gives it its vibrant green color but also acts as a natural detoxifier, helping to cleanse the body of toxins.

5. Supports Heart Health

Regular consumption of matcha can help reduce levels of LDL (bad) cholesterol and triglycerides, contributing to improved heart health.

6. Enhances Immunity

Matcha contains various vitamins and minerals that support the immune system. The catechins in matcha also have antibacterial and antiviral properties, which can help prevent infections.

How to Incorporate Matcha into Your Diet

Incorporating matcha into your diet is easy and versatile. Here are some popular ways to enjoy matcha:

  • Traditional Matcha Tea: Whisk matcha powder with hot water for a traditional tea experience.
  • Matcha Latte: Blend matcha with steamed milk (dairy or plant-based) and a sweetener of your choice.
  • Smoothies: Add a teaspoon of matcha powder to your favorite smoothie for an antioxidant boost.
  • Baking: Incorporate matcha into baked goods like muffins, cookies, and cakes for a unique flavor and color.
  • Savory Dishes: Use matcha as a seasoning for dishes like soups and salad dressings.


Matcha is a low-calorie, nutrient-dense beverage that offers numerous health benefits. Its rich antioxidant content, combined with its ability to enhance mental alertness, boost metabolism, and support heart health, makes it a valuable addition to a healthy diet. Whether enjoyed as a tea, in a latte, or incorporated into various recipes, matcha provides a flavorful and nutritious option for those seeking to improve their overall well-being. So, next time you're looking for a healthy drink, consider reaching for some matcha and enjoy all the benefits it has to offer.

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