Ah.. the "Sunday Scaries", also known as the feeling of dread we often feel the Sunday (or day before) heading back to work or school. This form of anticipatory stress can take a toll on our nervous system, causing interrupted sleep patterns and the inability to relax. Help soothe your Sunday Scaries by cozying up to this matcha mushroom latte the day before (or morning of) for stress support and nervous system nourishment!
Ingredient Spotlight
Matcha
Matcha is rich in antioxidants and L-theanine, making it a supportive ingredient to help manage stress and promote relaxation. The natural caffeine found in matcha can help maintain energy and focus throughout the day.
Reishi
Reishi is a natural adaptogen that can help the body and brain manage stress, and build resilience to stress. Can help support your circadian rhythm (natural sleep cycle), and provide support for immune function.
Lion’s Mane
Lion’s Mane can help support cognition, memory and focus, and is said to contain neuroprotective properties.
Recipe
- 1 tsp. Soar Organics Matcha
- 1/3 cup Hot Water
- 1/2 tsp. Reishi Mushroom Powder
- 1/2 tsp. Lion’s Mane Mushroom Powder
- 1 cup Cashew/Almond Milk
- Honey (or other sweetener) to taste
- Optional: Collagen (helps balance blood sugars)
- Optional: Few drops of CBD oil
Directions
- Combine matcha, mushroom powders and hot water in a mug. Whisk together and set aside.
- Heat milk and honey over stovetop until well combined. (Optional: Add in your collagen and CBD).
- Add milk and honey to your matcha/mushroom mixture. Sip slowly and enjoy the benefits!
